The Balance You Crave Podcast
Blair Wirkkala, RN, MSS, Co-Founder and Co-CEO: My professional roles include exercise physiologist, registered nurse (R.N.), teacher, consultant, founder, speaker, coach, and program developer. Erika Shklanka, Co-Founder and Co-CEO: I have over seven years’ experience as an executive in the supplement business with a background in science and research. In my personal life I have seen first-hand how important holistic health and wellness is to achieving outcomes – there is no substitute for diet and lifestyle. Both have been involved in the dietary supplement and health industry for a combined 40 years and are here to inform and inspire their listeners with holistic health and wellness information to help improve each life in some way whether it’s little or life-changing.
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Episodes
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Keith Wimsett, a mild-mannered graphic designer and art director of 12 years, was unexpectedly bitten by an infectious fitness bug the first day he walked into a kickboxing facility.The aftereffects resulted in a superpower adrenaline rush coursing through his veins.Keith began teaching classes, spinning his heroic enthusiasm to students. Soon, his super-powerful influence started transforming students' bodies and lives. That’s when Keith decided to dedicate his life to personal training.Since then, Keith has helped transform the lives of thousands of mere mortals into super-fit heroes, helping bring out the best in their humanity.He believes fitness is a lifestyle. That means Keith finds REAL, practical, and long-lasting solutions that work for YOU.
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Emily Smith provides a personalized and holistic fusion of JFB MFR, movement and bodywork education for individuals and groups in-person and online.
Located in Asheville & Black Mountain, NC, & seasonally in Narberth, PA & Frisco, CO.Emily Smith began her practice in 2003. She is a Movement Educator and Myofascial Release Therapist specializing in pelvic health, and a licensed massage and bodywork therapist in PA and NC. Emily is a Physical mind Institute-certified Pilates, qigong, and restorative/yin yoga teacher. Emily’s practice is rooted in an open and sensitive heart, and genuine curiosity about her clients, and love for helping people care for themselves. She brings practical knowledge from her own experiences of lifelong healing, transformation and learning from innovative masters of the healing and movement arts.
Tuesday Aug 27, 2024
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